CrossFit 5150 – CrossFit

“A swirl of happiness, enjoyment, and delight, pleasure is an essential part of a happy life.” -Denise Austin-


2x: Warm-up (No Measure)

5 pull ups

5 burpees

10 walking lunges

100 m row


5x: Metcon (Time)

200 m run

15 pull ups

`15 front rack lunges 95\65

1 rope climb