CrossFit 5150 – CrossFit

“I’m not exaggerating when I say that when I built up my health with proper exercise and nutrition, every day was a joy. I mean it. Every day. And it’s still that way. Sure I’m going to die one day. That happens to all of us. But isn’t it exciting to know we can push the barriers and regain the health, strength, and energy of our younger years?” -Jack LaLanne-

Warm-up

Warm-up (No Measure)

5 min AMRAP

15 squats

15 walking lunges

15 push ups

15 jumping jacks

Weightlifting

Clean (build to your MTR )

Metcon

Metcon (Time)

21-15-9

Hang power cleans

wall balls 20/14
use 75% of you MTR of the day.