CrossFit 5150 – CrossFit

“Several studies show that people tend to remember the peaks and ends of any experience. So try to focus on a peak moment during your last workout, perhaps when you had a real rush of energy. Also consider the sense of gratification you had when you finished.” -Tom Rath-

Warm-up

3x: Warm-up (No Measure)

15 air squats

5 burpees

10 WB

5 sit ups

Weightlifting

Back Squat (3@65 3@75 3@85 )

tempo squats

5sec going down

3 sec in the hole

expolode up

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

3PULL overs

9 step overs 1.5/1.0

15 sit ups