CrossFit 5150 – CrossFit

“It is an indispensable requisite before any practical and permanent benefit can be derived from exercise, that it should be attractive and enjoyable. Any form of exercise that may be found so attractive as to be persistently followed up, merits consideration.” -Eugene Sandow-



Snatch Balance (5@35 4@55 3@65 2@75 2@85)


Metcon (AMRAP – Rounds and Reps)

AMRAP in 13 mins

20 dubs

20 bent over rows wKB/DB as heavy as possible

40 Dubs

40 chin ups

50 dubs

50 cals on rower
on bent over rows one arm at a time 10 right 10 with left and go AHAP dont cheat your self