CrossFit 5150 – CrossFit

“I am a firm believer in rewarding yourself for the hard work it takes to change your lifelong behaviors, and sometimes this involves food. Maybe that means having an extravagant meal or a wonderful dessert now and again.” -Bob Greene-


3x: Warm-up (No Measure)

10 jump squats

run 100 m

5 Hspu/ push ups


Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#