CrossFit 5150 – CrossFit

“Life is energy. Life consumes energy. All matter is made of energy. It stands to reason that you should learn to control the energy that runs the mind, body, and life.” -Steve Michalik-

Warm-up

Weightlifting

Clean Pull (5×3 @100% of your 1RM )

Metcon

3x: Metcon (Time)

5 squat cleans 135/95

10 bar over burpees

run 200 m