CrossFit 5150 – CrossFit

Warm-up

Warmup 5150 (No Measure)

3x
run 200 or row 250
5 pull ups
10 push ups
15 squats

Weightlifting

Deadlift (4×3)

4 sets of 3 starting at 75% go up in weight each set

Metcon

3 x: Metcon (Time)

10 T2B

run 400

15 DL 225/155

row 500