CrossFit 5150 – CrossFit

Metcon

Metcon (Time)

Partner WOD

For Time:

S2OH 10,000 lbs

Fr. Squat 10,000 lbs

Hg. P. Cleans 10,000 lbs

Deadlift 10,000 lbs

Choose your own weight (ex: 100 lb bar x 100 reps = 10,000 lbs).

Partners MUST use same weight. One barbell between partners.

Weights may change between movements, but cannot change within the same movement.

*F/F partners will complete 7,000 lbs.