CrossFit 5150 – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Reps)

you will have 6mins to

run a 800

5 mins amrap sit ups

4 mins amrap Thrusters 95/65

3 min amrap pull ups

2 mins amrap pistols Alt

1 mins amrap OHS

6 mins 800