CrossFit 5150 – Barbell club

Warm-up

Weightlifting

Power Snatch (3×5 @ 70 % )

go up in weight 5 to 10 pounds each week. on the 4 th week you will be tested

Snatch Balance (3×5 @ 60% )

go up in weight 5 # each week

Overhead Squat (3×3 @70% )

Go up in weight 5 to 10 # each week