CrossFit 5150 – CrossFit

Warm-up

Turkish Get Up (3×10)

5 with rt hand/ 5LT hand 1.0\17#

5 with RT hand /5LT hand 1.5/26#

5 with RT hand / 5 LT hand 2.0/ 1.0

Weightlifting

Deadlift (3×3@80)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 mins

6 Deadlifts 275/185

6 thrusters 135/95

19 burpees

71 DUs