CrossFit 5150 – CrossFit

Warm-up

Metcon

Metcon (Time)

5 rounds

15 T2B

12 weighted stepovers 24/20

9 power snatches 135/95

3x: Metcon (No Measure)

50 m rt arm waiter walk DB/kb 50/53/35

50 m LT arm waiter walks

100m front rack walks DB/kb 50/53/35