CrossFit 5150 – CrossFit Kids

Warm-up

3x: Warm-up (No Measure)

3 toes-to-bar on floor

Bear crawl to bars

3 toes-to-bar (or attempts) on bar

Metcon

2x: Metcon (No Measure)

1:00 burpulls (burpee + pull-up)

1:00 push presses, use DB

1:00 one-legged hops

1:00 jumping jacks

1:00 overhead carry, med ball #8 over Head

3:00 rest