CrossFit 5150 – CrossFit

Warm-up

warm up 13 (No Measure)

10 shoulder pass overs

10 Bulgarian split squats on each leg

10 push ups

20 DUs or 60 SUs

Weightlifting

Front Squat (3@75 3@85 3@90 3@85 3@75 )

EMOm you will do 3 reps

Metcon

Metcon (No Measure)

emom 16 min

50 m farmer carry

5 Thrusters 135/95