CrossFit 5150 – CrossFit Kids

Warm-up

5x: Warm-up (No Measure)

50 m Sprints with 30 sec rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP IN 8:00

10 squats at cones/line

Broad jump burpees to objects

Line up over object one good deadlift- focus on position

Burpee broad jump back

Metcon (No Measure)

farmers and lumber jacks

Warm-up

2x: Warm-up (No Measure)

2x

200-meter medicine ball overhead pass centipede run

10 burpees

10-meter crab walk

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 mins

5 front squats, 5#-15# dumbbells

5 box step-ups, 5#-15# dumbbells

200 m run