CrossFit 5150 – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min AMRap

9 kb hang power snatch right arm 1.5/1.0

9 burpees

9 KB HPS left arm

9 BJs 24/20

Metcon (No Measure)

10,9,8,7,6,5,4,3,2,1 MUs /pull ups

100,200,300,400,500,600,700,800,900,1000