CrossFit 5150 – CrossFit Kids

Warm-up

Warm-up (No Measure)

run dog through course slow

STRENGTH

Metcon (AMRAP – Reps)

Dog bites Flirt

Handler dose Back Squats 135/95 for reps
When dog bites flirt handler starts to back squats. Dog lets go and reps stop. you will have 3 attemps. With every attemp you will start at 0

Metcon

Metcon (Time)

run 50 m forward

run 50 m backwards

jump through hoop

over under

jump hurdle

10 box jumps

CONTROL

Metcon (Time)

10 burpee over dog

50 M dog carry

50 M healing

HEAL TO X and

Recall