CrossFit 5150 – CrossFit

Warm-up

2x: warm up 13 (No Measure)

10 shoulder pass overs

10 Bulgarian split squats on each leg

10 push ups

20 DUs or 60 SUs

Weightlifting

Front Squat (3@85)

EMOM for 6 mins

Metcon

4x: Metcon (Time)

6 front rack lunges 135/95

6 HSPU

30 Air Squats