CrossFit 5150 – CrossFit Kids

Warm-up

3x: Warm-up (No Measure)

10 jumping jacks

5 jumping squats => 5 super-slow squats

0:30-1:00 bottom of the squat

100-meter run

Metcon

Metcon (No Measure)

2x

100-meter farmer’s carry

1:00 overhead hold

1:00 handstand hold