CrossFit 5150 – CrossFit

Warm-up

Weightlifting

Deadlift (3×3@85)

Metcon

Metcon (Time)

21 DL 225/155

21 weighted lunges 1.5/1.0

15 DL 275/185

15 weighted lunges

9 DL 315/205

9 weighted DL

run 800