CrossFit 5150 – CrossFit

Warm-up

Weightlifting

Clean and Jerk (1×3)

find a 3RM you can drop each one but dont take long pick up and go

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

3 pwr cleans 135/95

6 T2B

9 Wall balls 20/14