CrossFit 5150 – CrossFit

Warm-up

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
judge anthlete

Skill Work

Metcon (5 Rounds for reps)

5min Emom

you pick number of DUs that you will complete in a min.
if there is time after the wod.