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CrossFit 5150, CrossFit 5150 – CrossFitmonoftonous, unrealistic, and restrictive and only teach you how to set outrageous boundaries on your eating”

-Kim Lyons -Warm-upwarm up #1 (No Measure) 3x
run […]

By |June 27th, 2017|Categories: WOD||0 Comments


CrossFit 5150 – CrossFit”Exercise is an important part of the foundation upon which to build healthy eating habits.”


By |June 26th, 2017|Categories: WOD||0 Comments


CrossFit 5150 – CrossFit”Cardio is great for your hart, but so is resistance training. And unlike cardio, resistance training can kick your metabolism into high gear, helping you burn fat like there’s no tomorrow. Cardio works alone just isn’t enough.”

By |June 25th, 2017|Categories: WOD||0 Comments

Sanctuary Sunday

CrossFit 5150 – CrossFitWeightliftingHg. P.Cl. bekn + P. Jerk ((60/3 + 3)5*)EOMOM for 10 min.MetconMetcon (Time)For time:
30 cal row
30 BJ overs 24/20
30 P. Sn. 75/55
30 T2B
30 P. Sn. 75/55
30 BJ overs 24/20
30 cal row

By |June 24th, 2017|Categories: WOD||0 Comments


CrossFit 5150, CrossFit 5150 – CrossFitCrossFit Games Open 16.2 (AMRAP – Reps)4-Minute AMRAP + Bonus Time of:
25 Toes To Bar
50 Double Unders
Squat Cleans*

*Round 1 – 15 @ 135# / 85#
*Round 2 – 13 @ 185# / 115#
*Round 3 – 11 @ 225# / 145#
*Round 4 – 9 @ 275# / 175#
*Round 5 – 7 @ […]

By |June 23rd, 2017|Categories: WOD||0 Comments


CrossFit 5150 – CrossFit”Warm up before stretching. Muscles are like taffy: Try to stretch them when they are cold, and theyll snap!
Stretch them when they are warm and theyll elongate easily.”

By |June 22nd, 2017|Categories: WOD||0 Comments


CrossFit 5150 – CrossFit”Tell me the last time you went for a walk, hike, or rideand felt really bad afterward. Tell me the last time you came home from exercising and said,’Gee Im really sorry i did that.’ It doesnt work that way. You always feel good after exercising.”

By |June 21st, 2017|Categories: WOD||0 Comments


CrossFit 5150, CrossFit 5150 – CrossFit”Its astounding what exercise can do for you. Sure, it makes you stronger and beautifully sculpts your body, but atheres a whole lot more to and oxygenates your organs, tissues, and muscles, giving you tons of energy.”

By |June 20th, 2017|Categories: WOD||0 Comments


CrossFit 5150 – CrossFit” For many people, exercise means an uncomfortable, regimented routine of difficult actividties that make us sweat and grunt. Yet sthe truth is , exercise is nothing more than intendtional body motion.”

By |June 19th, 2017|Categories: WOD||0 Comments


CrossFit 5150 – CrossFit”I encourage you to move your body most days. Doing so will you avoid what I call exercise bipolar disorder, or EBD. When you exerscise, your brain increases the output of feel-good chemicals like dopamine, norepinephrine, serotonin, and adrenaline.”Warm-up3x: CF5150 #6 (No Measure)10 scap pull ups
10 big ring
20 grass hoppers
10 scap […]

By |June 18th, 2017|Categories: WOD||0 Comments