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So far charlesatcf5150 has created 1203 blog entries.

6-7-17

CrossFit 5150 – CrossFit”We all need some excitement in our lives. When it comes to working out, we tend to appreciate familiarity and remain loyal to what works for us, but it’s important to venture outside of our comfort zones and try different things that offer different benefits. The same principle applies to our relationships, […]

By |June 6th, 2017|Categories: WOD||0 Comments

6/6/17

CrossFit 5150 – CrossFit”And in the end it’s not the years in your life that count. It’s the life in your years.” -Abraham Lincoln-Warm-upWarm-up (No Measure)46 BurpeesMetcon6x : Metcon (Time)200m run
6 Thrusters 135/95
6 bar facing burpees
71 DUs3x : Metcon (No Measure)10 T2B
10 NEG HSPU
10 hollow rocks

By |June 5th, 2017|Categories: WOD||0 Comments

6/5/17

CrossFit 5150 – CrossFitWarm-upwarm up (No Measure) 3x
run 200 or row 250
10 shoulder pass overs
5 pull ups
10 push ups
15 squatsWeightliftingFront Squat (3×5@75)Metcon3x: Metcon (Time)10 front squats 115/85
400 m run
15 BJs 30/24

By |June 4th, 2017|Categories: WOD||0 Comments

Sanctuary Sunday

CrossFit 5150 – CrossFitWeightliftingSnatch (60/2, 65/2, 70/2, 80/2, (90/1)6)MetconMetcon (Time)Grab a Partner

100 P.Cl.
100 Bar hops
100 Abmat Sit ups
Buddy carry 200m
100 Fr. Sq.
100 PP
100 V ups
Buddy carry 200m

*Partners alternate reps.
* Weight 95/65

By |June 3rd, 2017|Categories: WOD||0 Comments

GEG Partner WOD #1

CrossFit 5150 – CrossFitMetconMetcon (Time) Partners, 20 rounds for time

12 cal row
3 Thrusters 95/65
2 Thrusters 115/80
1 Thruster 135/95

By |June 2nd, 2017|Categories: WOD||0 Comments

6/2/17

CrossFit 5150 – CrossFitWarm-up2x: CF 5150 #4 (No Measure)10 scap pull ups
50′ bear crawls
20 toe touches
50″ bear crawls
5 scap pull ups forward and backwards
100 m jogMetconDT (Time)5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was […]

By |June 1st, 2017|Categories: WOD||0 Comments

6-1-17

CrossFit 5150 – CrossFitWarm-upWarmup 5150 (No Measure)3x
run 200 or row 250
5 pull ups
10 push ups
15 squatsWeightliftingPower Clean – Front Squat – Jerk Complex (1 power clean 2 front squats 2 jerks )Go up in weight each time you will lhav 20 mins to find maxMetcon3x: Metcon (Time)5 squat cleans 135/95
10 push ups
15 […]

By |May 31st, 2017|Categories: WOD||0 Comments

5-31-17

CrossFit 5150 – CrossFit”These days, I’m not working out to lose weight. I’m not even working out to maintain my weight. I do it because I love how it feels. I love the energy. The endorphins. The rush. I do it because I learned how to trade in the fake rush of donuts and junk […]

By |May 30th, 2017|Categories: WOD||0 Comments

5-30-17

CrossFit 5150 – CrossFit”Fitness needs to be perceived as fun and games or we subconsciously avoid it.” -Alan Thicke-Warm-upWarm Up #3 (No Measure)3 Rounds
– 200M Run
– 10 Shoulder Passovers
– 10 Good Mornings
– 5 InchwormsWeightliftingBBW RISE N GRIND 1-3SUMO DEADLIFT
Find 3 RMMetcon3x: Metcon (Time)run 200
10 bar over burpees
5 hang snatches 135\95

By |May 29th, 2017|Categories: WOD||0 Comments

5-29-17

CrossFit 5150 – CrossFit”A trophy carries dust. Memories last forever.” -Mary Lou Retton-Warm-up3x: Warm-up (No Measure)run a 200
5 pull ups
10 push ups
15 squatsMetconMurph (Time)For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in […]

By |May 28th, 2017|Categories: WOD||0 Comments