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CrossFit 5150 – CrossFit”When the going gets tough, it is always the mind that fails first, not the body.” -Arnold Schwarzenegger-Warm-upMetconMetcon (AMRAP – Rounds and Reps)6 min Amrap
15 BJ
15 push ups
30 DUsWeightliftingBack Squatin 5 lifts find a MTR and do 3×3 @80 OF YOU MTR

By |April 30th, 2017|Categories: WOD||0 Comments

Sanctuary Sunday

CrossFit 5150 – CrossFitWeightliftingHalting Snatch Deadlift + Snatch14 min.
EOMOMMetconMetcon (Time)Partner WOD
For time:
P.Cl. 135/95
P. Sn. 95/65

By |April 29th, 2017|Categories: WOD||0 Comments


CrossFit 5150 – CrossFitWarm-upMetconMetcon (AMRAP – Reps)0 to 5min
run 400 m
20 wall balls
5 to 12 mins
run 600
40 wall ballsonly wall balls cout for scoreWeightliftingSnatch (5@35 4@55 3@65 2@75 2@85 1@95+)if you cant get to 95 the just so 1 rep at your MTR

By |April 28th, 2017|Categories: WOD||0 Comments


CrossFit 5150 – CrossFit”It’s not whether you get knocked down, it’s whether you get up.” -Vince Lombardi-Warm-upMetconCrossFit Games Open 16.2 (AMRAP – Reps)4-Minute AMRAP + Bonus Time of:
25 Toes To Bar
50 Double Unders
Squat Cleans*

*Round 1 – 15 @ 135# / 85#
*Round 2 – 13 @ 185# / 115#
*Round 3 – 11 @ 225# / 145#
*Round […]

By |April 27th, 2017|Categories: WOD||0 Comments


CrossFit 5150 – CrossFit”Most people never run far enough on their first wind to find out they’ve got a second.” -William James-Warm-upMetconMetcon (Time)21-15-9
Clusters 95/65
burpee pull ups

By |April 26th, 2017|Categories: WOD||0 Comments


CrossFit 5150 – CrossFit”The accumulation of toxins in the body/mind system accelerates aging. Eliminations of toxins awakens the capacity for renewal. Toxins must be identified and eliminated from your body, mind, and soul.” -Deepak Chopra-Warm-upMetcon2x: Metcon (Time)10 DL 315/225
20 Deficit HSPU 4.5\3 inches
30 front squats 95/65

By |April 25th, 2017|Categories: WOD||0 Comments


CrossFit 5150 – CrossFit”Letting go of repressed anger and resentments through courageous and bold acts of forgiveness helps us begin to heal emotionally. This is vitally important because in a very real way, our bodies and lives tend to reflect our inner-emotional condition.” -Bill Phillips-Warm-upMetconMetcon (Time)21-15-9
shoulder 2 OH

By |April 24th, 2017|Categories: WOD||0 Comments


CrossFit 5150 – CrossFit”The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back.” -Henry Rollins-Warm-upWeightliftingFront Squat (3@65 3@75 3@85 )Do a 5 sec pause and bottom […]

By |April 23rd, 2017|Categories: WOD||0 Comments

Sanctuary Sunday

CrossFit 5150 – CrossFitMetconMetcon (Time)2 Rds. For Time:

400m Run
26 HR Push ups
400m Run
26 KB swings 1.5/1.0
400m Run
26 T2B
400m Run
26 Deadlifts
400m Run
26 Wallballs
400m Run
26 Box Jumps

By |April 22nd, 2017|Categories: WOD||0 Comments


CrossFit 5150 – CrossFit”Men are like steel. When they lose their temper, they lose their worth.” -Chuck Norris-Warm-upMetconCindy (AMRAP – Rounds and Reps)20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

By |April 20th, 2017|Categories: WOD||0 Comments