8-25-18

CrossFit 5150 – CrossFitMeet at Belmont Pool for 8am and 9am classes. Check email or FaceBook for details from Gordon!Warm-upMetconMetcon (No Measure)Swim

By |August 24th, 2018|Categories: WOD||0 Comments

8-24-18

CrossFit 5150 – CrossFitWarm-upMetconFran (Time)21-15-9
Thrusters, 95# / 65#
Pull-upsit will be judge athlete

By |August 23rd, 2018|Categories: WOD||0 Comments

8-23-18

CrossFit 5150 – CrossFitWarm-upWeightliftingSnatch (5@65 4@75 3@80 2@85 1@90+)

By |August 22nd, 2018|Categories: WOD||0 Comments

8-22-18

CrossFit 5150 – CrossFitWarm-upwarm up #1 (No Measure) 3x
run 200 or row 250
10 shoulders passovers
10 jump squats
10 push upsMetconGI jane (Time)100 bupree pull upsWeightliftingBench Press (1×1 )find a MTR for the day

By |August 21st, 2018|Categories: WOD||0 Comments

8-21-18

CrossFit 5150 – CrossFitWarm-up3 x: Warm-up (No Measure)there and back side steps with band
15 squats with band above the knee.
10 shoulder pass oversCrossFit Games Open 13.2 (AMRAP – Rounds and Reps)10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

By |August 20th, 2018|Categories: WOD||0 Comments

8-20-18

CrossFit 5150 – CrossFitWarm-up2x: warm up #8 (No Measure)run 200 /row250
10 chin ups
10 jefferson curls
10 scapula pull ups
10 squatsWeightliftingFront Squat (5×2 @85 ) 7 sec in the whole and 15 sec. on topMetconMetcon (Time)20 wall ball 20/14
20 DUs/60 Sus
30 wall balls
30 DUs
40 wall balls
40 DUs
50 wall balls
50 DUs

By |August 19th, 2018|Categories: WOD||0 Comments

Sunday Sanctuary

CrossFit 5150 – CrossFitWeightliftingSnatch16 EOMOM
60/3, 65/3, 70/2, 75/1, 80/1, 85/1, 85/1*, 90/1*MetconMetcon (AMRAP – Rounds and Reps)25 AMRAP

15 cal
12 cleans 95/65
8 push press 95/65
4 pull ups

By |August 18th, 2018|Categories: WOD||0 Comments

8-18-18

CrossFit 5150 – CrossFitWarm-upMetcon3x: Metcon (Time)10 BJs 30/24
50 sit ups
50 air squats
400 m run

By |August 17th, 2018|Categories: WOD||0 Comments

8-17-18

CrossFit 5150 – CrossFitWarm-upMetconDT (Time)5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more about DT click herejudge athlete so eveyone get a fair time Have fun and Kill […]

By |August 16th, 2018|Categories: WOD||0 Comments

8-16-18

CrossFit 5150 – CrossFitWarm-upWeightliftingOverhead Squat (3×3@85 )Bent Over Row (3×3 @85)

By |August 15th, 2018|Categories: WOD||0 Comments