CrossFit 5150 – CrossFit
Come and celebrate Easter and spring Sanctuary Sunday style! We will continue the tradition with our Easter WOD and toast. Hope you can join us!
Metcon
Metcon (Time)
For time:
Buy in: 40 lateral bar hops
Then…
4 Rounds:
17 P. Cl. and Jerk 95/65
22 Push ups
Go outside and find an egg!
17 Wallballs 20/14
22 Jumping Lunges
Go outside and find an egg!
17 HS Pike Push ups
22 Deadlifts 135/95
Go outside and find an egg!
17 V ups
22 Dubz
Cash out: 40 LBH
*The bunnies and eggs will determine the movements for the rep scheme.
Drinks & Fun
To continue our tradition, we will celebrate Easter and spring with food and drinks. Please feel free to bring champagne, juice, sparkling cider, or a snack. Looking forward to fitness and fun with you! xoxo