CrossFit 5150 – CrossFit
Happy 2022! May you be blessed with love, laughter, health, and fitness. Let’s do this! YOU are amazing! #strongertogether #5150familygoals
Metcon
Metcon (Time)
Welcome to 2022
For time:
Buy in: 800m Run
20 Hg. Cleans 135/95
22 Abmat Sit ups
20 Pull ups
22 Push Jerks 135/95
20 whY not do burpees
22 kNees to elbow
20 Elbows to Hands Plank
22 Wallballs 20/14
20 whY not do thrusters 135/95
22 Explosive Push ups
20 Alternating DB Snatches 50/35
22 Reverse lunges 135/95
Cash out: 800m Run