You want to know a big secret? Most people are bored at their gym. And that’s why they are hate going and and usually give-up. The reason? There is no planned workout, no coach to instruct you and the same workout day after day. At 5150 we use hard science to create unique workouts designed for maximum results at 5150 today.
Guess what? It probably wasn’t you – yeah those extra cupcakes didn’t help – but you didn’t have a community to support you, coaches to lead you and you probably didn’t look forward to working hard at the gym.
From the tough mudder to a triathlon or marathon. From power lifting to CrossFit or GRID competition. From soccer, football, ice hockey to everything in-between. We know CrossFit builds better athletes because we’ve seen it happen every day since 2009! From teenagers trying to make the team, to seniors doing their first marathon – everyone gets better at 5150.
Or in a bathing suit? Or just feel great about how you look. Let’s face it, all the health and fitness benefits aside – it really comes down to the fact that we all want to look good in our birthday suit. Just to know you can streak naked across the mall and people will be impressed and not horrified. It’s a powerful feeling.




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March 18, 2018

CrossFit 5150 – CrossFit


warm up #001 (No Measure)

run 400/row 500

10 scap pull ups

5 forward/5 backwards

30 sec handstand hold

5 inch warms

5 beat swings

5 T2B /hanging leg raises


4x: Metcon (Time)

50 DUs

10 thrusters 75\55

10 DB snatches

10 T2B

Skill Work

Metcon (No Measure)

Db press 5 sec on way down 3×5

Db bent over rows 3×10

Skull crushers w/Db 3×10
on Db press you can push press push jerk to get it up just come down 5 sec. and 2 Db on this one

bent over rows 1 side at a time

skull crusher only 1 Db

go up in weight every time

CrossFit Journal: The Performance-Based Lifestyle Resource