CrossFit 5150 – CrossFit
Warm-up
Metcon
FT: Metcon (Time)
10 Alternating Rounds for Partners, 5 for singles w/2min rest
12/8 cal row
10 Hand Release Push Ups
5 Lungesters (1 left leg back lunge, 1 right leg back lunge, 1 thruster)
10 Alternating Rounds for Partners, 5 for singles w/2min rest
12/8 cal row
10 Hand Release Push Ups
5 Lungesters (1 left leg back lunge, 1 right leg back lunge, 1 thruster)