Sanctuary Sunday

CrossFit 5150 – CrossFit

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Weightlifting

Hang Power Clean + Push Press ((60/2)2, 65/2, 70/2, (80/1)2)

12 min. EOMOM

Metcon

Metcon (Time)

For time:

5 Rounds

25 Cal. Row

25 DL

20 Hg. P. Cl.

15 P.J.

* Increase weight each round.

Rd. 1: 95/65

Rd 2: 115/75

Rd. 3: 135/95

Rd. 4: 155/105

Rd. 5: 175/115