Sanctuary Sunday

CrossFit 5150 – CrossFit

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Metcon

Metcon (Time)

For time:

21-15-9

Cal. Row

Thrusters 95/65

then…

15-12-9

Dubz (x10)

Hg. Cl. 95/65

then…

12-9-6

BOB

OHS 95/65

Core

Metcon (No Measure)

5 sets

Against a 2 minute clock

20 Plate overhead sit ups

Hanging tuck hold in remaining time

Rest 60 seconds between sets