CrossFit 5150 – CrossFit
Weightlifting
Macho Man (AMRAP – Rounds)
EMOM as long as possible
3 P. Cl. + 3 Fr. Sq. + 3 P.J. (185/135)
Metcon
Metcon (Time)
Cardio Craze
For time:
Buy in: 50 Wbs 20/14
Then…
4 Rds.
400m run
25 Bjs 24/20
25 Dubz
Finally…
Cash out: 1000m Row