CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Reps)
3 Rds.
2 mins: Max Hg. P. Cl. (135/95)
2 mins: Burpee to a plate
2 mins: P. Sn. 95/65
Rest 2 min.
*Athletes will rotate between stations. Score is total reps.
Core
Metcon (AMRAP – Reps)
“TUMMY TWISTER”
5 Rounds of. . .
4 min. AMRAP:
Buy In: 35/25 Calorie Bike
In Time Remaining:
Round 1: Max Reps Sit Ups
Round 2: Max Reps V Ups
Round 3: Max Reps Hollow Body Rocks
Round 4: Max Reps Russian Twists
Round 5: Max Plank Shoulder Taps
*Score = Total Reps