CrossFit 5150 – CrossFit
Weightlifting
1 Clean + 1 Hg. clean + 1 Jerk
12 min. EOMOM
60/1+1+1, (70/1+1+1)2, (80/1+1+1)2, 90/1+1+1
Metcon
Metcon (Time)
Grab a Partner!
For Time:
100 Synchro AbMat Sit Ups
50 Double Dumbbell Front Squats 50/35 (Partition however)
10 Rope Climbs (Partition However)
50 Double Dumbbell Front Squats 50/35
10 Rope Climbs
50 Double Dumbbell Front Squats 50/35
100 Synchro AbMat Sit Ups