CrossFit 5150 – CrossFit

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Metcon

Metcon (Time)

This has become our morning of the Super Bowl tradition…

Super Bowl Sunday Team WOD

Teams of 3

You will work for points not reps. Two athletes will work at a time, but not on the same movement.

1st Quarter

15 min. AMRAP

100 DB Snatches 50/35

100 Wbs= 6 pt. TOUCHDOWN!

Each quarter, you have the following options to earn extra points.

ONLY after a touchdown

1 pt. PAT= Team 400m run

2 pt. conversion= Team 200m run w/plate OH 45/25

AT ANY TIME

3 pt. field goal= 50 pull-ups + 50 Bjs

2 min. commercial break

2nd Quarter

15 min. AMRAP

100 DL 185/135

100 Kb swings 1.5/1.0= 6 pt. TOUCHDOWN!

*Option to earn extra points

5 min. Halftime show

3rd Quarter

100 Push-ups

100 P. Cl. 95/65= 6 pt. TOUCHDOWN!

*Option to earn extra points

2 min. commercial break

4th Quarter

100 OHS 75/55

100 V-ups= 6 pt. TOUCHDOWN!

*Option to earn extra points