CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
This has become our morning of the Super Bowl tradition…
Super Bowl Sunday Team WOD
Teams of 3
You will work for points not reps. Two athletes will work at a time, but not on the same movement.
1st Quarter
15 min. AMRAP
100 DB Snatches 50/35
100 Wbs= 6 pt. TOUCHDOWN!
Each quarter, you have the following options to earn extra points.
ONLY after a touchdown
1 pt. PAT= Team 400m run
2 pt. conversion= Team 200m run w/plate OH 45/25
AT ANY TIME
3 pt. field goal= 50 pull-ups + 50 Bjs
2 min. commercial break
2nd Quarter
15 min. AMRAP
100 DL 185/135
100 Kb swings 1.5/1.0= 6 pt. TOUCHDOWN!
*Option to earn extra points
5 min. Halftime show
3rd Quarter
100 Push-ups
100 P. Cl. 95/65= 6 pt. TOUCHDOWN!
*Option to earn extra points
2 min. commercial break
4th Quarter
100 OHS 75/55
100 V-ups= 6 pt. TOUCHDOWN!
*Option to earn extra points