Sanctuary Sunday

CrossFit 5150 – CrossFit

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Weightlifting

Shoulder Press (50/5, 60/3, 65/3, (70/3)3*)

Build to a heavy 3.

Metcon

Metcon (Time)

For time:

5 Rounds

12 Deadlifts 115/85

12 Bar Facing Burpees

Directly into…

5 Rounds

9 Hg. Power Cleans

9 Box Jumps 24/20

Directly into…

5 Rounds

6 Push Jerks

6 Burpee Box Jumps