CrossFit 5150 – CrossFit
Metcon
Metcon (Calories)
12 min. EOMOM (1 min. work/1 min. rest)
Alternate
1. Max Cal Ski erg
2. Max Cal Row
Metcon (Time)
For time:
10 Rounds
5 Bar Muscle-ups
3 P. Clean & Jerks 135/95 Rxt 185/125
10 Bar-Facing Burpees