CrossFit 5150 – CrossFit

Weightlifting

Cl. (60/2, 70/2, 80/2, (85/2)4)

Cl.Pu. (100/3, 105/3, 110/2, 100/3)

Metcon

Metcon (Time)

Oktoberfest

For time:

10 Overhead Squat 95/65

10 Kb swing 2.0/1.5

10 T2b

10 Overhead lunge (R/L) 95/65

10 Beer burpee

10 Eat a donut hole

10 Row (cal)

10 Front Squat 135/95

10 Eat a donut hole

10 Sumo DLHP 135/95

10 Thruster 135/95

Ziggy, ziggy, ziggy, oye, oye, oye!!!