CrossFit 5150 – CrossFit
HAPPY FATHER’S DAY!
Enjoy the day with family and friends!
Weightlifting
Snatch + Overhead Squat (60/2, (70/2)2, 75/1, (80/1)3* )
Metcon
Metcon (AMRAP – Reps)
3 Person Team
30 min AMRAP:
200m Sled Pull 90/45
Max Cal Row
AMRAP
7 Pull ups
5 BOB
3 OHS 115/85
All team members work at same time. Athlete A on sled, B on the rower, and C working the AMRAP.
*Start when athlete on the sled starts and ends when sled gets back from 200m pull.
*Then team members rotate exercise until 30 min is up.