CrossFit 5150 – CrossFit

HAPPY FATHER’S DAY!
Enjoy the day with family and friends!

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Weightlifting

Snatch + Overhead Squat (60/2, (70/2)2, 75/1, (80/1)3* )

Metcon

Metcon (AMRAP – Reps)

3 Person Team

30 min AMRAP:

200m Sled Pull 90/45

Max Cal Row

AMRAP

7 Pull ups

5 BOB

3 OHS 115/85
All team members work at same time. Athlete A on sled, B on the rower, and C working the AMRAP.

*Start when athlete on the sled starts and ends when sled gets back from 200m pull.

*Then team members rotate exercise until 30 min is up.