CrossFit 5150 – CrossFit
Weightlifting
DL + Hg. P.Cl. + P.J.
15 min. E3MOM
60/3+2+1, 70/3+2+1, 75/3+2+1, (80/3+2+1)2*
Metcon
Metcon (Time)
For Time:
60 Deadlifts
45 Hang Power Cleans
30 Push Jerks
*Rx= 135/95
*Rx+= 155/105
15 min. E3MOM
60/3+2+1, 70/3+2+1, 75/3+2+1, (80/3+2+1)2*
For Time:
60 Deadlifts
45 Hang Power Cleans
30 Push Jerks
*Rx= 135/95
*Rx+= 155/105