CrossFit 5150 – CrossFit

Weightlifting

P.Cl. + Fr. Sq. + J (60/2, (70/1)2, 75/1,( 80/1)2, 85/1)

14 min. EOMOM

Core

Metcon (No Measure)

12 EMOM

Min 1: 40 side plank reach through

Min 2: 40 plank alternating leg raise

Min 3: 40 side plank reach through

Min 4: Mb twist

Metcon

Metcon (Time)

For time:

21-15-9

Push Press 95/65

BOB

row 1000m

21-15-9

ball slams 50/30

Kb swings 1.5/1.0

1000m row

21-15-9

HSPUs

BJs 30/24