CrossFit 5150 – CrossFit
Weightlifting
Hg. Sn. + Sn.
16 min. EOMOM
60/1. (70/1)2, (75/1)2, 80/1, 85/1, 90/1
Metcon
Metcon (Time)
For time:
100 Dubz
30 HSPUs
30 C2B Pull ups
30 Fr. Squats 155/105
30 Pistols
30 Fr. Squats
30 C2B Pull ups
30 HSPus
100 Dubz