CrossFit 5150 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

AB/ROWER

10 THRUSTER

10 WB

10 T2b

10 pull ups
Partner wod

partner A starts on rower/AB

partner B dose 1 full round

after completeing 1 round they switch

Thruster rx 155/105

Int 115/80

beginer 55/60

WB 20/14 int 20/12 beginer 10