CrossFit 5150 – CrossFit

View Public Whiteboard

Weightlifting

Clean and Jerk (60/3, 70/2, 80/2, (85/1)3*)

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

9 min. AMRAP (You go, I go)

9 cal. row

6 Burpee over rower

3 P. Cl. & J 135/95

Rest 2 min.

9 min. AMRAP

9 cal row

6 Burpee over rower

3 muscle up/3 C2B + 3 T2B

Rest 2 min.

9 min. AMRAP

9 cal. row

6 Burpee over rower

3 Box jump over 30/24