Sanctuary Sunday

CrossFit 5150 – CrossFit

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Weightlifting

1 Clean + 1 Hg. clean + 1 Jerk

12 min. EOMOM

60/1+1+1, (70/1+1+1)2, (80/1+1+1)2, 90/1+1+1

Metcon

Metcon (Time)

For time:

30 Overhead Squats 95/65

30 Pull ups

20 OHS

20 C2b

10 OHS

10 Bar Mu

Rest 3 min.

30-20-10 Cal row

20-10-5 HSPU

Rest 3 min.

90-60-30 Double unders

30-20-10 Deadlifts 185/125