CrossFit 5150 – CrossFit

Metcon

Metcon (Time)

Countdown to 2018

For time:

100 Squats

90 Dubz

80 Sit ups

70 Kb swings 1.5/1.0

60 Push ups

50 Deadlifts 135/95

40 Wallballs

30 Jerks 135/95

20 T2b

10 Cleans

20 HSPUs

18 Cal. row

HAPPY NEW YEAR!