CrossFit 5150 – CrossFit

Weightlifting

Snatch (14 min. EOMOM 60/2, 70/2/, 80/2, 85/2, (90/2)3)

Metcon

Metcon (AMRAP – Reps)

3 Rds.

2 mins: Max Hg. P. Cl. (135/95)

2 mins: Burpee to a plate

2 mins: P. Sn. 95/65

Rest 2 min.

*Athletes will rotate between stations. Score is total reps.