CrossFit 5150 – CrossFit

Today we will honor and pay tribute to the victims of September 11, 2001. Never forget!!

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Metcon

Metcon (Time)

Tribute to 9/11

For time:

Cash in: 7 Body weight cleans

then…

9 rounds

11 P. Cl 95/65

11 Push ups

11 Sit- ups (abmat)

11 Deadlifts 95/65

Cash out: 403m run

*403 reps for the 403 lost fire fighters and police officers

Rx+ 135/95