CrossFit 5150 – CrossFit

Weightlifting

P.Cl. + FS + PJ

14 EOMOM

60/1, (70/1)2, 75/1, 80/1, 85/1, 90/1

Metcon

Metcon (AMRAP – Reps)

2 Rounds

3 min. AMRAP

10 OHS 95/65

10 HR Push- ups

Rest 2 min.

3 min. AMRAP

10 P. Cl. 135/95

10 Pistols (alternating)

Rest 2 min.

3 min. AMRAP

10 DL 185/125

5 MUs/HSPUs

Rest 2 min. and repeat