CrossFit 5150 – CrossFit

Weightlifting

DL + Hg. P.Cl. + P.J.

16 min. E2MOM

(60/4+3+2)2, 65/4+3+2, (70/4+3+2)2, 75/4+3+2, (80/4+3+2)2

Metcon

Metcon (AMRAP – Reps)

Today, we will honor the 15 lives lost in the Humboldt Broncos bus crash on Friday, April 6, 2018.

15 Broncos

30 min. AMRAP

15 OHS 95/65

15 GHD sit ups/V ups

15 BJs 30/24

15 C2b

15 Cal. row

*Athletes will go down the ladder then back up. Your score is total reps.