CrossFit 5150 – CrossFit
Metcon
Oktoberfest 5150 Style
Dress up for bonus points!
Oktoberfest (Time)
For Time:
10 Overhead Squat 115/85
10 Kb Swings 2.0/1.5
10 Toes to Bar
10 Overhead Lunge (R/L) 95/65
10 Beer Burpees
10 Elbows to Knees
10 Renegade Rows (R/L= 1) 50/35
10 Front Squats 135/95
10 Elevated Push ups
10 Sumo DLHP 135/95
10 Thrusters 135/95
Ziggy, ziggy, ziggy! Oye, oye, oye!
Finisher!
Metcon (Weight)
Beer Keg Carry, 18 Pack Throw, and Overhead Stein Carry
3 Rounds
200m Heavy Object Carry
10 Over the Shoulder
100m Single Arm OH Carry
*Score is the total weight you carry and throw for each round (add each round). You may go up or down in weight each round.
Probst! (Time)
2 Team Relay
2 Rounds
400m Run Relay Style
*After the last runner, one athlete drinks a beer, then one athlete eats a donut.
*Team that finishes the donut first, wins.