CrossFit 5150 – CrossFit

Weightlifting

1 Sn. + 1 OHS

16 EOMOM

1/50, (1/60)2, (1/65)2, 1/70, 1/75, 1/80, 1/85*

*The sets of 2 are within the 2 min. lifting time.

Metcon

Metcon (Time)

“Chaos”

30 Cal row ( ski erg)

30 Burpee to target

40 OHS 45/35

40 Pistols

25 BJO 30/24

100m Heavy object carry