CrossFit 5150 – CrossFit

Weightlifting

Push Press (70/5, 75/5, 80/3, (85/2)3)

Metcon

Metcon (Time)

For time:

3 Rds.

20 Hg. P. Cl. 95/65

20 Fr. Sq. 95/65

20 PP 95/65

run 400m